Howdy there everyone,
Hope your all well. I have been ok. I went to the doctors a couple of weeks ago in regards to my foot (it had been in so much pain that when i walked it would hurt and I could barely move) and apparently there is 2 things wrong….
- I have a 4mm spur at the heel of my foot and it’s irritating one of the tendon things in my arch and that’s what was causing the pain in my foot.
- I am vitamin D deficient (that I had kind of guessed)
So now I have to take Vitamin D tablets to counteract the deficiency and my foot wise, i didn’t quite understand what he said but I have been walking alot more and therefore it hasn’t hurt quite so bad which is awesome
But that’s only one thing that has happened recently.
On Sunday I went out to lunch with some of my family and I put some jeans on that I have avoided wearing and mum turned around and said that I looked alot better then what I have been and that with my increased walking I’m looking alot trimmer (I don’t see it but hey) and then I went to lunch and my Aunty said exactly the same thing! I couldn’t believe it! I haven’t exercised in a week and this is what they said! WTH! I think maybe a slight change in my attitude has also helped and less takeaways which is awesome I need to get back to exercising because I feel weird not doing it and I feel sluggish and horrible so at this point in time I’m just remaking my music playlist and uploading it so I can take the puppy out for a walk. Let’s see how that goes
Anyways, have fun and take cares and I will catch up with you all later.