First session completed..

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Well, I’m excited! My first ever personal training session is done and dusted.
Today it was only half hour and that was just showing me the correct way to do the exercises and the weights and heights of stuff and so on but I loved it all the same.

Basically, earlier this week (Tuesday) I went in and saw a lady who spoke to me about what would happen. We talked about all my issues (a lot of them…) and how we could work through them without injuring me further.
We spoke about my job and how my physical being wasn’t keeping up with the expectations I have of it and how it’s affecting my job majorly.
We talked about my miscarriage and how it may have affected my body and my mental health.
We spoke about roughly what would happen this week between her and the trainer in regards to working out a program specially designed for me. Which I like the idea of because when I look into a gym, I have no idea about what to do and where to start so this was nice to hear.

Then today I went in and the dude was great. He looked at my file and said that I have ‘a lot of issues’ (which is true when I sat down and thought about it…..), so we have a lot of work to do. But, he walked me through and helped work out the exercises so that I could do them and I have a rough understanding of how they work and what order to do them in and how to do them properly.
And honestly, I loved it. I want to do this. For me. For my health. For my mental health. Just for me.
I did get a bit stumped when he said that for this to really work and get results that I would need to come at least 3 times a week which I was thinking “How can I do that?” but then I got to the car and I thought, I’ll make it work. I’ll have to schedule time to do it in but I am confident in getting it done. I honestly want this to help me. And now, having someone guide me in the right direction feels better. I feel more confident now then just going in there and being like “Where do I start?”

I like where this is going and I cannot wait to move forward on this journey…. and tell you guys all about the process while I’m on it….

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Me repping #TeamHealthyMummy on my first ever gym session. Nervous face but excited at the same time.
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